We need support. Wherever it is for you – your spouse, your family & friends, your church, a facebook group – I hope you’ll think about these sessions to give you more options to fill your support network.

L.E.A.N. Expectations

L.E.A.N. Expectations is made up of three separate classes that can be taken at any stage of pregnancy and are aimed at incorporating Lifestyle – How you live; Exercise – How you move; Attitude – How you think; Nutrition How you eat. These four areas work together to make healthier moms and babies during pregnancy and throughout all stages of life. L.E.A.N. Expectations is based upon scientific research and was developed by Dr. William Sears, in collaboration with other experts in the fields of nutrition, health, fitness, and parenting. I will also provide general information on postpartum planning, time management, sensory and calming strategies, pelvic health education, and more.

PREPARE RIGHT NOW – Turn your Pregnancy into a Healthy New Beginning. This workshop focuses on lifestyle choices, attitude and exercise at any stage of pregnancy. $105

EAT RIGHT NOW –   Experience Optimal Nutrition During Pregnancy and Beyond. This workshop focuses on nutritional needs before, during and after pregnancy. $105

LIVE RIGHT NOW – Make a Smooth Transition from Pregnancy to Motherhood. This workshop focuses on the transitional needs of both mom and baby during the first few months at home. $105


Sessions run on Fridays at 10 a.m. at Sassafras.

If you are unable to make this time, please request a free consult and begin individual one-on-one coaching.